The evening sky yesterday, but it looked much the samre today.

A cold night was followed by a cold and sunnt day today. I cant see it from where I´m working, but I sit by many windows at my lunchbreak. It looked so nice. But I got a chanse to enjoy the last of the daylight when I and the dogs took our walk. Now there´s a fire in the stove and I´ve enjoyed a cup of tea.

The last glimps of the sun before it dissaperes behind the forrest.

I have stopped to buy candy and cookies on the way home from work every day :-) I´ve become rather overweight and have to do something about it. When I was younger I ran and cykeled almost every day, so eating were no problem at all. I could eat whatever I wanted without getting fat. But nowdays it´s a differnt thing. I was operated with an experimental method in my hip and got relly well afterwards. But I´m not allowed to run or jogg after that (I´m not allowed to kickbox, parachuting, or become a weightlifter either :-) :-) ). Now when my other hip is going down the drain cykling isn´t an option because my foot is pointing out a bit, so my heel gets into the cykle all the time. I´m not complaining over this, just explaining why I´m not exersising exept for walking my dogs.

Here and there one can find small ponds on the walks. I think that the terrain would benefit if they dug the pond clean from old leafs and mud. As it´s now the ground round the pond is swampy.

I have a rowing machine that I use when my joints are ok and I love it. But this is not enough, or at least that´s what my trousers says :-) So now I decided that I only can eat candy and cookies at Fridays or Saturdays. Guess if I´m petulant :-) but I have made it two weeks now. I´m much better now than when I tried to stop drinking coffe anyway. I was so terrible that my friends at work begged me to start drinking coffe again :-) The funny thing is that I only drink coffe at work and still I was so depending of it.





I haven´t noticed any slimming of my belly yet, but I will stand strong :-) At the moment I think it would be forbidden to have all the candy just before one is to pay for the things one bought :-) It´s so easy to just reach out and grab that chokolat bar. But to be honest, they do usually have some fruit there to. But for some reason it´s not so easy to reach out to pick some fruit instead of candy :-) :-)
Have a really nice day now!

There´s still one Bulrush that haven´t let go of it´s seeds. I´ve red that it´s edible befor it gets brown. Then one shall eat it as a corn on the cob and it´s supposed to be quite tasty?